50% off Psychological Evaluations
Psychological Evaluation Special 50% OFF We are currently offering 50% off all of our psychological evaluations for the month of August and September. If you schedule in these months and are not [...]
Services
Technology Resources
Tokens is designed to provide structure and support for your children.
This app uses tested and proven methods to help children improve in their ability to complete daily tasks, avoid power struggles, achieve goals, regulate screentime, and improve their emotional regulation. This is especially helpful for kids that have ADHD or other challenges that prevent follow-through. Give the free trail a try. You may find a miracle here.
The DART Thought Challenger app is one of the best CBT apps
The DART Thought Challenger app uses proven cognitive behavioral therapy methods to help manage disordered thinking and regulate behavior. It is effective at resolving one of the main core issues related to anxiety, depression, OCD and other disorders that are rooted in unrealistically negative beliefs and thinking.
The goal of the app is to help people become more aware of their thought processes, test their thoughts, defeat thoughts that are not based in reality, and then replace them with thoughts that are more likely to be true. Once this has been done a number of times, the replacement thoughts become the automatic thoughts resulting in belief change. Now your brain is working for you instead of against you.
The Chain Breaker App helps overcome pornography problems.
This is a very comprehensive app that helps people understand the extent of their challenges with pornography, helps them to identify the factors that keep them changed to addiction, and break those chains so they can be free. The App can help you learn about the process of pornography addiction, how it impacts your biology, and what you can do to reset your biology to escape. The app has extensive coping skills and trigger resources to help you in a time of need. You will learn your risk factors and grow your protective factors so you can regain control. There are so many things in this app that can help that the best thing you can do is give it a try for free. Follow the link to gain access.
Emo.Co LINK
The Emo.Co App helps individuals increase their emotional intelligence and gain better control of their emotional experiences.
This is a very comprehensive app that helps individuals understand their current level of emotional intelligence (EQ) and functioning and helps them to grow EQ skills. You will gain skills to help you manage a crisis, function when you are experiencing negative emotions, and develop a way of being that reduces your emotional crisis experience. You will learn to escape when stuck and not make things worse when in crisis. This is a great app for everyone no matter how well they manage. This app is currently under development but already has many great skills to offer so it is available for free so people can benefit. I hope it helps.
About Us
Utah Valley Psychology is a full service psychological testing and therapy clinic. We have a diverse staff with a wide range of specializations. We can help!
Blog
Feel free to search the many blog posts by our therapists. We hope that you find something that will enlighten and help you.
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Our staff is waiting to talk with you. We are excited for the opportunity to support you and answer your questions.
