Utah Valley Psychology is excited to announce our free online wellness webinar presented by Jon Skidmore, Psy.D entitled Conquer Anxiety. The course will be available Thursdays, 10 am-10:45 am through Zoom meetings.
If you or someone you love has ever been caught in the vise-like grip of anxiety, you understand how painful and debilitating it can be. When avoidance becomes the primary coping strategy your world gets smaller while those intense feelings of fear and inadequacy get bigger. The wreckage in one’s life, caused by anxiety is devastating.
Conquer Anxiety the Webinar is your first step on the amazing adventure of breaking through what is holding you back. You will learn practical and effective tools to move forward with skill, confidence, power, and hope.
Register in advance: